Unique Ways to Obtain A Good Night's Sleep


1. A herbal bath can soothe your nerves and relieve insomnia. Boil 2 ounces of Balm leaves in water for a few minutes and then let steep for 20 minutes. Strain and add to your bath water. Your bath water should be warm, but not hot, as the latter could stimulate rather than soothe.

2. Make a tea out of one or several of the following herbs: Catnip, Cowslip, German Chamomile, Hops, Passionflower, Valerian, Balm, Linden and Melissa. Drink several times a day if possible.

3. Inositol, one of the B vitamins, as well as pantothenic acid, both help induce sleep. Try one or even both together. Inositol: 1 to 3 grams an hour before bedtime. Pantothenic Acid: 1/2 to 2 grams an hour before bedtime.

4. Tryptophan is a natural amino acid, which induces sleep. Combined with calcium it can be even more effective. Try the following program: (a) 3 trypthophan tablets half an hour before bedtime. (b).1 chelated calcium and magnesium tablet 3 times a day and 3 tablets half an hour before bedtime.

5. Turkey is an excellent source of tryptophan and milk of calcium; therefore, a turkey sandwich with a cup of warm milk at bedtime might cure your sleeplessness. A cheese sandwich would also help, as cheese (as well as milk) contains both tryptophan and calcium.

6. Make an effective sleeping potion: (a) Combine 1 tbsp. tincture of Valerian (from a pharmacy), 1-1/2 tsp. Of apple cider vinegar, 3 tbsp. of honey and 2 tbsp. of gin or vodka in a cup. Stir. (b) Add 2 tbsp. or more of hot milk and stir again. Drink this mixture warm or hot half an hour before bedtime. If you are not asleep within an hour, repeat the dose. Do not drink more than 2 doses in an evening.

7. Massage the soles of your feet with mustard oil at bedtime.




Search
Recent Posts
Choosing A Broker
Choosing A Broker

Depending on the type of investing that you plan to do, you...

The Budget - The Ultimate Financial Management Tool
The Budget - The Ultimate Financial Management Tool

A carpenter uses a set of house plans to build a house.

Latest Posts
Improve Usability Of Your Website
Improve Usability Of Your Website

No matter how brilliant your website design is, if it is hard...

Good Design Practices
Good Design Practices

Your website is where your business resides - it's like the headquarter...

Recent Posts


Choosing A Broker
Choosing A Broker

Depending on the type of investing that you plan to do, you...


The Budget - The Ultimate Financial Management Tool
The Budget - The Ultimate Financial Management Tool

A carpenter uses a set of house plans to build a house.

Latest Posts


Improve Usability Of Your Website
Improve Usability Of Your Website

No matter how brilliant your website design is, if it is hard...


Good Design Practices
Good Design Practices

Your website is where your business resides - it's like the headquarter...

Your Company

LOGO

goes here...


Do you want to put your company logo on this space?

Contact us now



        Don't waste your time to search around, we have what you want. The greatest software
best solutions to fit your business needs. Your business is our business your satisfaction is our goal.
 
Copyright © 2003 - 2020 Vinasoft Plus All rights reserved. Testimonials | Terms & License