How To Focus On The Positive Qualities Of Your Relationship
By Sonia Devine 20 Comments
The quality of your life has a strong connection with how healthy your relationship with other people is. Do you struggle to make other people see things your way? Well stop trying, because you can't manipulate others. Why? Well, just like you, they are operating from their own map of the world. What you CAN do is develop a habit of paying attention to the positive aspects of your relationship.
If you are distressed by your relationships, then you need to change the way in which you react to the behaviour of others. If you hold a belief that you will only be happy when the other person changes, it's time to get real, because:
*** The Buck Stops With You. ***
Think about someone in your life; Are you paying attention to the qualities you think that person is lacking? For example, maybe you think: 'If only he was tidier, more attentive to me, more loving, etc''? Whatever you put your attention on expands. If you only notice the things that annoy you about others, or if you focus on what you think they are not doing right, then you will only experience more of the behaviour that you are trying to avoid!
Try this exercise:
Think about this specific person, and write down the qualities you admire in them. Take the time to remember what drew you to them in the first place. Maybe they are great at making you laugh'they could be a good listener, or have a talent for organising things and events. Whatever you like about this person, write it onto a list! And then look at this list every day.
By doing this, you shift your subconscious attention onto the positive aspects of the relationship and you will start to experience even more of these qualities that you like! Your relationship will improve and the other person will start to become more loving, open and receptive towards you as well.
What About Those Things You Don't Like?
Okay, then. What really annoys you about others? Do you get upset by arrogant people? Or maybe people who cannot be assertive really make your blood boil. Whatever it is that bothers you, you must understand this:
We criticize in others the very qualities that we dislike most about ourselves
We are all connected to a Universal consciousness. When you look at another person, you are also looking at a version of yourself. Learn to see yourself in the reflection of others, and you will become more tolerant of what you see as their negative qualities. And remember, other people, are always a mirror to you.
If you want a great relationship, you need to pay attention to the way you react to people. And most importantly, treat others as you would like to be treated. You have the ability to create a happy, fulfilling relationship, and if you learn to see yourself in others, you will find yourself becoming more and more open to experiencing the good qualities those people.